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Your search for 'resistance training' returned 114 results
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We’re having a cardio crisis says Liz Terry, and it’s time for the industry to take charge
HCM issue 4 2024
The CEO of Remedy Place talks about growing the company’s concept of ‘social wellness’, and the launch of its new and free holistic fitness education platform
HCM issue 3 2024
The explosion in consumer demand for strength training is driving a raft of innovative new launches from equipment suppliers, as Steph Eaves report
HCM issue 3 2024
Physical activity is linked to a 43 per cent reduction in mental health symptoms such as depression, a recent study shows
HCM issue 10 2023
The CEO of Everlast Gyms tells us about the launch of a new 37,000sq ft flagship site in Gateshead and how it will support the brand’s global expansion
HCM issue 10 2023
Physical activity is 1.5 times more effective than counselling or leading medications when it
comes to managing and treating mental health issues such as depression and anxiety.
news •
20 Nov 2023
Premium health club operator, Life Time, has opened its first ever property in
the state of
Connecticut, combining a full-service health club with luxury residences and a
rooftop "beach
club".
news •
05 Oct 2023
The A-lister has joined growing operator Pvolve to work on product development, marketing and programming strategy as it launches its global franchising model
HCM issue 8 2023
How can trainers balance strain with recovery to achieve the best health outcomes for members? Kath Hudson talks to the experts
HCM issue 7 2023
Sustained isometric training exercises, such as 'planking' and wall squats, offer the best results
for those looking to lower their blood pressure through physical activity.
news •
27 Jul 2023
The Strength Method founder reveals how mid-life women can build their power, confidence and self-mastery
HCM issue 6 2023
The ACE Summit looked at how health clubs can support women at all life stages
HCM issue 6 2023
Functional fitness company P.volve has opened its first franchise studio in San Diego, which
adds
to the network of its existing owned clubs in New York, Los Angeles and Chicago.
news •
04 Apr 2023
Vitruvian has launched a new partner programme for its AI-driven Trainer+ for fitness clubs
and
hotels.
product innovation •
10 Feb 2023
New research from Edith Cowan University has shown eccentric muscle contractions create the strongest training effect, as Liz Terry discovers
HCM issue 1 2023
The team behind female-focused workout protocol, P.volve, talk about their plans to build a global omnichannel brand based on technical training
HCM issue 1 2023
Rigs are a familiar element on the gym floor. Frances Marcellin asks how their use can be optimised
HCM issue 11 2022
Independent gym The Foundry and W10 Personal Training have merged to launch small-group
personal training club Foundry. The Foundry was originally founded by ex professional rugby
player
Ben Gotting and W10 was the brainchild of personal trainer Jean-Claude Vacassin, who is also
chairman of the Independent Operators Council at UK Active
news •
27 Oct 2022
Research from a Melbourne University shows that heart patients can start benefitting from resistance training as little as two weeks on from their surgery to significantly shorten their recovery time
HCM issue 6 2022
The MD of Everlast Gyms is steering the business through a process of rebranding, with a hybrid model intended to take it to UK number one status
HCM issue 6 2022
How can operators ensure members feel a continual sense of improvement that keeps them coming back for more?
HCM issue 6 2022
If the fitness industry grew its membership base from 1 per cent to 15 per cent of members aged over 65, it would double the size and value of the industry. David Minton presents the business case for targeting mature people
HCM Handbook 2022
HCM understands researchers are moving closer to creating a pill to mimic some of the
benefits of
exercise.
news •
30 Jun 2022
Post-operative heart surgery patients could begin their road to fitness recovery much earlier
than
previously thought.
news •
16 Jun 2022
New fitness franchise, Circuit Society, has signed its first London location in Bayswater. The
3,000sq ft (280sq m) micro-gym, run by franchisee Liz Benjamin, will open in August 2022
following a period of construction starting in June.
news •
17 May 2022
How do you create fitness spaces that keep customers coming back for more? Designers and suppliers share their secret design sauce
HCM issue 3 2022
Anthony Hamilton, the father of F1 racing driver Lewis Hamilton, is launching a fitness
equipment brand that will target both the commercial and at-home markets.
news •
25 Oct 2021
A new study has suggested that strength training can result in people losing around a similar
amount of body fat as they do when undertaking cardiovascular exercise.
news •
12 Oct 2021
Fitness startup Arena Innovation has secured US$5.2m worth of seed funding, as it looks
to launch
its robotically-assisted resistance training product to the market.
news •
23 Jul 2021
The world’s first virtual reality gym and the world’s first social wellness club. Kath Hudson looks at some of the exciting new concepts to emerge in the last year
HCM Handbook 2021
Latest News
Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
Latest News
Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
Latest News
Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
Latest News
Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
Latest News
Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
Latest News
Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
Latest News
HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM magazine
“We introduced good mood messaging, communicating the idea of exercise being ‘for the feeling’”
HCM magazine
HCM People
Ross Stewart Campbell
CEO, BeyondActiv“We have a fantastic opportunity in front of us to realise our vision of a happier and healthier world”
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
HCM magazine
HCM People
Jen Holland
CEO: Edinburgh Leisure“Edinburgh Council will have a £143m budget shortfall by 2028/29 and so must find ways to become more efficient”
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
Fitness Instructor University of Brighton
£23,144 to £25,138pa
Brighton, East Sussex, United Kingdom
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Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Featured supplier news
In the dynamic world of indoor cycling, Schwinn has consistently been at the forefront of
innovation. Now, we proudly present the Schwinn Z Bike, the culmination of our legacy of
excellence.
Company profiles
The Life Fitness family of brands offers an unrivalled product portfolio, providing customers with access ...
Company profiles
The focus for two decades was low temperature saltwater hydrotherapy, in particular the CryoSpa Sport ...
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